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Importance of Yoga

Yoga is an ancient Indian practice that connects the mind and the body. It is a combination of various forms of physical exercises which include physical postures, breathing techniques and meditation. The primary goal of Yoga is to expand spiritual energy using breathing methods and mental focus. The ultimate aim of Yoga is to gain Moksha (or liberation).

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing exercises in Yoga increase blood flow, while holding a Yoga pose can build strength. It also helps in easing pain and improving mobility in people with back pain. Regular practice of Yoga reduces stress levels and promotes a healthy heart. A bedtime Yoga routine prepares your body for a good quality sleep so that you feel more energetic in the morning. Practicing Yoga in the morning daily, will keep you mentally focussed and physically energetic throughout the day. It also helps in removing all the negative feelings and fills your mind with positivity. 

In short, Yoga is very important and has lots of benefits. Everyone should develop the habit of practicing Yoga daily. Students should be taught Yoga as a compulsory subject during their schools. This will not only provide them all the health benefits but also they will feel connected to Indian culture. Knowing that Yoga originated from their own country India, will boost their self-image and increase their confidence. Yoga is the secret to living a long and healthy life which is completely natural and safe. Therefore, Yoga is very important, especially for students, who are still in their learning phase. If they establish the habit of practicing Yoga early in their life, then it can help them stay healthy both physically and mentally for the rest of their life.

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