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In general terms, health is the ability of the human body to function well. Maintaining good health depends upon so many factors. An individual needs to work on several factors to stay completely healthy. When we talk about health, most people are generally concerned about their physical well-being. A good health is defined as the absence of any type of disease. But we often forget to talk about mental health

“A sound mind in a sound body, is a short, but full description of a happy state in this world.”

John locke

Experts link good health to the overall quality of life of an individual and to achieve good physical health, people need to follow some specific care procedures and routines. On one side, you need to focus on your diet because our health is always the true reflection of what we consume on a daily basis.

 “Eat to live, not live to eat.” 


It is better to add some healthy vegetables, fresh fruits and natural ingredients to your routine diet. The medical health experts and fitness professionals also advise following proper routines for physical movements and activity level. 

“The scientific truth may be put quite briefly; eat moderately, have an ordinary mixed diet, and don’t worry.”

Robert Hutchison

Research has shown that physical activities such as playing sports like cricket, swimming, football and basketball can bring stamina to an individual. You can experience significant increase in your physical and mental stamina if you engage in some form of outdoor activities like sports, meditation, yoga and gym.

” Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”                    

John F. Kennedy

It is already proven that the emotional and psychological well-being of an individual improves his ability to handle different situations in life. Meditation can be very beneficial in keeping our mind and brain healthy. We should look at health with a broader view where we live a healthy social, mental and physical life. Social health can be achieved by improving communication skills, practicing gratitude, forgiving others and understanding other people without being prejudiced. We can improve our mental or cognitive health by eating a balanced healthy diet, solving puzzles and playing mental games like Chess.

” Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. “


In a summary, we can achieve a healthy lifestyle by eating a nutritious diet, exercising thrice a week and having a good quality sleep. We should also stay away from bad habits like eating junk foods, smoking and drinking alcohol. Such bad habits are the core reasons for modern day depression, anxiety and stress. We should always remember that healthy citizens are the greatest asset any country can have to achieve prosperity.

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”

Benjamin Franklin.

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