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In general terms, health is the ability of the human body to function well. Maintaining good health depends upon so many factors. An individual needs to work on several factors to stay completely healthy. When we talk about health, most people are generally concerned about their physical well-being. They define good health as the absence of any kind of disease. But we often forget to talk about mental health

“A sound mind in a sound body, is a short, but full description of a happy state in this world.”

John locke

Experts link good health to the overall quality of life of an individual and to achieve good physical health, people need to follow some specific care procedures and routines. On one side, you need to focus on your diet because our health is always the true reflection of what we consume on a daily basis.

 “Eat to live, not live to eat.”


It is better to add some healthy vegetables, fresh fruits and natural ingredients to your routine diet. The medical health experts and fitness professionals also advise following proper routines for physical movements and activity level. 

“The scientific truth may be put quite briefly; eat moderately, have an ordinary mixed diet, and don’t worry.”

Robert Hutchison

Studies reveal that outdoor sports activities such as cricket, football, swimming and basketball can bring stamina to an individual. As these sports activities need lots of running, the stamina of the person keeps on increasing with time. As you play games and exercise actively, you will see a significant improvement in your physical condition and also in your serenity. You can also try yoga, meditation and gym to improve the overall fitness level. 

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

John F. Kennedy

It is already proven that the emotional and psychological well-being of an individual improves his ability to handle different situations in life. We need to maintain our sanity by being positive and meditating. At the same time,  social health and cognitive health are equally important for the overall well-being of a person. People can maintain their social health by interacting effectively with those around them. Moreover, when a person is friendly and attends social gatherings, he will definitely have good social health. Likewise, our cognitive health is linked to the efficient execution of mental processes. To do that well, one must always eat healthy and play brain games like Chess, puzzles and more to sharpen the brain.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”


Therefore, to achieve a healthy body, we should exercise at least thrice in a week, have a balanced diet, walk after eating every meal, and have a good quality sleep. We should also stay away from bad habits like eating junk foods, smoking and drinking alcohol. It will help human brain to deal with stress, depression and anxiety in the daily life. Healthy citizens are the greatest asset any country can have to achieve prosperity.

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”

Benjamin Franklin.

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